LION'S ROAR SPECIAL Magazine


LION'S ROAR SPECIAL

Health & Fitness

Issue: 2020#52


Cheery, colorful, and in plain language, How to Meditate presents the basics of mindfulness and other forms of Buddhist meditation, from trusted readers’ favorites like bestselling authors Sharon Salzberg and Matthieu Ricard. Also included are inspiring stories of success with the practice from Peter Coyote, Sylvia Boorstein, and Charlotte Joko Beck; answers to common beginners’ questions, advice, and resources for sticking with meditation. Enjoy experimenting with a range of practices like Zen meditation, loving-kindness meditation, and much more.



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