Retirement can be hard to adjust to – finding yourself out of the workplace
and with so much time to fill can be a daunting prospect, and many people
struggle to truly embrace the freedom of retiring. In Senior's Mindfulness, find
out how practising mindfulness can improve your life significantly, from
finding a new purpose in life, to practising meditation. Read up on how to
improve your relationships with friends and family, and find out how you can
embrace your new awareness around the home.