BZ SENIORS MINDFULNESS Magazine


BZ SENIORS MINDFULNESS

Boookazines

Issue: #04


Retirement can be hard to adjust to – finding yourself out of the workplace and with so much time to fill can be a daunting prospect, and many people struggle to truly embrace the freedom of retiring. In Senior's Mindfulness, find out how practising mindfulness can improve your life significantly, from finding a new purpose in life, to practising meditation. Read up on how to improve your relationships with friends and family, and find out how you can embrace your new awareness around the home.



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