BZ SHAPE UP FEEL GREAT Magazine


BZ SHAPE UP FEEL GREAT

Boookazines

Issue: #02


Welcome Enjoy healthy low calorie meals and snacks We all know that one diet doesn’t necessarily fit all, which is why we’ve created this super easy flat-tum foods plan to help you lose up to a stone in 30 days – and tone up at the same time! Simply follow the guide on p8 to discover your perfect daily calorie allowance, then take your pick from our healthy and delicious recipe ideas. We’ve also included a selection of snacks and side portions to give you flexibility, plus two easy workout plans to help you tone up and burn fat faster. What are you waiting for? Shaping up has never been easier…



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