Relieve stress and tension and return the body to optimum health with this
practical step-by-step reflexology manual. Clear illustrations show how all the
internal body structures and organs are mirrored in the reflex points on the
feet and hands, while a step-by-step guide explains how to perform pressure
and massage techniques to give a full-body treatment and alleviate a variety
of debilitating disorders. There's also a special section on incorporating chakra
work and colour therapy into reflexology sessions, for those who would like
to take their practice further.