Discover easy ways to become happier and healthier in 2019 and beyond! Covering everything from laughter therapy and sleeping well to exercise and creativity, Mindful Woman reveals dozens of ways for you to feel great and express yourself.
With practical advice, thought-provoking features and insightful ideas for trying something new, this is a modern guide to mindful living.
THE MODERN GUIDE TO HEALTH & HAPPINESS
EASY WAYS TO LIVE A HAPPIER LIFE
MAKE HEALTHY CHOICES
GET ACTIVE TO FEEL GREAT
EXPRESS YOURSELF CREATIVELY